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Support groups, from Alcoholics Anonymous to SMART Recovery, are one free way to find a community of people on the same journey. There are also a number of anti-craving medications to help you avoid drinking again, or even help with your tapering process. Finally, finding a therapist or a recovery coach can help you develop …
How To Taper Off Alcohol: Key Strategies and Tips Leer más »
WHO stated that in 2016, there were over 380 stages of alcohol intoxication million people in the world suffering from alcoholism. 2 Their research showed that alcoholism is more common amongst the younger generations, specifically in males. If you notice an increase in your drinking frequency, secretive drinking or memory lapses, it’s a sign that …
Recovery involves a lot of soul-searching, emotional work, introspection, and an entire perspective shift. Numbing oneself with substances stunts emotional growth and causes our moral compass to malfunction. Removing chemicals from the body is certainly the first step but it doesn’t fix years of maladjustment to life. Let’s take a closer look at dry drunk …
Dry Drunk Syndrome: How to Overcome Sober Drunk Behavior Patterns? Leer más »
Jack Daniel’s Single Barrel, Knob Creek Bourbon, Wild Turkey 101, Maker’s Mark, and Woodford Reserve are all great choices for those looking to improve their blood pressure levels. These brands have been shown to have higher levels of polyphenols whiskey lowers blood pressure and antioxidants, making them a better choice for those looking to improve …
Some toads, such as the Colorado River toad, are known to produce higher concentrations of bufotoxin and should be approached with caution. If you are unsure about the species of toad you encountered, it is best to err on the side of caution and avoid contact with their pee. Warts are caused by a virus, …
You can live in a recovery home while you’re attending addiction treatment, and some people continue living in recovery housing even after finishing treatment. Recovery residences are less expensive than living at a rehabilitation facility or detox center because fewer services are offered. But many sober homes require residents to attend support group meetings or …
Mesa residents push back on complex with suspected illegal sober homes Leer más »
The journal Experimental and Clinical Psychopharmacology reports on studies showing that alcohol can increase aggression in both men and women, but more so in men. Alcohol impairs a person’s executive functioning, making it harder for them to think clearly and make rational decisions. Impulse control is affected, and individuals under the influence of alcohol may …
Living With an Alcoholic: How to Deal With an Alcoholic Spouse Leer más »
The general effectiveness of synaptic transmission is affected in the brain, which can cause further damages that bring about withdrawal symptoms and other physical and mental problems. While an occasional drink is fine, consuming more than what is considered a moderate amount of alcohol has been shown to have a significant effect on hormonal levels, …
Opioid Withdrawal Symptoms, Timeline & Detox Treatment Leer más »
Even though alcohol may hasten the onset of sleep, it significantly impairs the quality by altering the normal progression through sleep stages. Some people in recovery may try tostart drinking againto improve their sleep. However, the alcohol will continue to damage their sleep cycles, and the problem will not get better. Shaking this addiction and …
I Said Goodbye to Restless Nights With This Simple Sleep Hack Leer más »
One of the keys to staying sober is avoiding the people, places, and situations that used to trigger your substance use. This might mean distancing yourself from old friends who still drink or use drugs, avoiding bars or clubs, or finding new activities that don’t involve alcohol or drugs. If you’ve been using substances heavily …
